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A bowl of hearty cabbage soup with carrots and parsley.

Cabbage Fat-burning Soup

A delicious and healthy soup packed with cabbage, vegetables, and aromatic spices to boost metabolism and aid weight loss.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Course: Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 medium head cabbage chopped
  • 1 medium onion diced
  • 2 medium carrots peeled and chopped
  • 2 stalks celery chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes undrained
  • 4 cups vegetable broth or chicken broth for extra flavor
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • salt to taste
  • 1 tablespoon fresh parsley chopped (optional for garnish)
  • 1 tablespoon lemon juice optional for added brightness

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and sauté until softened, about 5 minutes.
  2. Add chopped carrots, celery, and cabbage. Stir well and cook for another 5 minutes until vegetables begin to soften.
  3. Stir in turmeric, cumin, black pepper, paprika, and salt. Cook for 1-2 minutes to toast the spices.
  4. Add diced tomatoes, vegetable broth, and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.
  5. Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley and a squeeze of lemon juice if desired.

Notes

This soup is not only delicious but also packed with fiber and vitamins. It can be refrigerated for up to 5 days for meal prep.