How to Make The Wonder Soup: A Nutritious and Delicious Recipe

By: Ava

June 7, 2025

Ah, there’s nothing quite like a warm, comforting bowl of soup to bring a smile to your face and nourishment to your body! Today, I’m thrilled to share with you one of my absolute favorites—The Wonder Soup. This recipe is a game-changer for anyone looking for a meal that’s both hearty and healthy. Packed with a vibrant mix of vegetables and flavorful spices, it’s the perfect solution for a quick family dinner or a cozy night in. Plus, it’s incredibly versatile, making it a great addition to your easy pasta recipes arsenal or as a standalone dish for your 30-minute meals repertoire.

Generic placeholder image representing The Wonder Soup.

Why You’ll Love This Recipe

  • Packed with nutrients from a variety of colorful vegetables
  • Customizable to suit your taste preferences
  • Perfect for meal prep or weeknight dinner ideas
  • Can be made in under 30 minutes
  • Great for a flat belly diet or healthy soup recipes

Ingredients

Here’s what you’ll need to make this delicious and nutritious soup:

  • ½ head of cabbage, chopped
  • 1 cup diced celery
  • 1 cup diced white or yellow onion
  • 1 cup diced carrots
  • 1 green bell pepper, diced
  • 2-3 cloves minced garlic
  • 4 cups vegetable or chicken broth
  • 1 (14 oz) can diced tomatoes (with basil, oregano, and garlic)
  • Spices to taste (oregano, basil, red pepper flakes, black pepper, salt)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the step-by-step process of creating this culinary masterpiece:

  1. Heat a large pot over medium heat and sauté the celery, onions, bell peppers, and carrots until slightly softened.
  2. Add the garlic and cook for another minute until fragrant.
  3. Pour in the broth, tomatoes, and cabbage.
  4. Bring to a boil, then reduce heat and simmer until the cabbage is tender.
  5. Stir in your desired spices and season to taste.

Pro Tips for Making the Recipe

Here are some tips to make your Wonder Soup even more special:

  • Customize the spices to your liking—add a pinch of red pepper flakes for some heat!
  • Make it ahead of time for a quick weeknight dinner idea.
  • Add some extra protein like beans or lean ground meat for added heartiness.

How to Serve

The beauty of this soup is its versatility. Here are a few ideas for serving:

  • Serve hot with a side of crusty bread or crackers.
  • Add a dollop of yogurt or a sprinkle of cheese for extra creaminess.
  • Pair it with a fresh green salad for a balanced meal.

Make Ahead and Storage

One of the best things about this soup is how well it keeps. You can:

  • Store it in an airtight container in the fridge for up to 5 days.
  • Freeze it for up to 3 months—perfect for a quick 30-minute meal.
  • Reheat it on the stovetop or in the microwave whenever you’re ready for a delicious, healthy meal.

And there you have it—The Wonder Soup that’s sure to become a staple in your kitchen! Whether you’re looking for a quick family dinner, a flat belly diet option, or just a comforting meal to warm your heart, this soup delivers. Don’t forget to check out our other great recipes like the Cabbage Fat Burning Soup and How to Make Cabbage Fat Burning Soup for Weight Loss for more healthy and delicious meal ideas. Happy cooking!

Generic placeholder image representing The Wonder Soup.

The Wonder Soup

A hearty and comforting soup packed with a variety of colorful vegetables, perfect for a nutritious meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 120

Ingredients
  

  • ½ head cabbage chopped
  • 1 cup celery diced
  • 1 cup white or yellow onion diced
  • 1 cup carrots diced
  • 1 medium green bell pepper diced
  • 2-3 cloves cloves garlic minced
  • 4 cups cups vegetable or chicken broth
  • 1 can diced tomatoes with basil, oregano, and garlic
  • Spices to taste (oregano, basil, red pepper flakes, black pepper, salt)

Method
 

  1. Heat a large pot over medium heat and sauté the celery, onions, bell peppers, and carrots until slightly softened.
  2. Add the garlic and cook for another minute until fragrant.
  3. Pour in the broth, tomatoes, and cabbage.
  4. Bring to a boil, then reduce heat and simmer until the cabbage is tender.
  5. Stir in your desired spices and season to taste.

Notes

For extra heartiness, add cooked beans or grains like quinoa or rice to the soup.

A portrait of Ava, the individual behind bestrecipes101.com, a fair-skinned woman with reddish-brown hair, bangs, and striking blue eyes, offering a warm smile.

Ava - Home cook, flavor lover, and the heart behind BestRecipes101!

I started this blog to share how easy and fun cooking can be — no matter your skill level. At BestRecipes101, you’ll find simple, tasty recipes, helpful tips, and all the inspiration you need to cook meals you’re proud of. Whether you’re a beginner or love trying new dishes, there’s something here for you.

Readers Love These Recipes!

Leave a Comment

Recipe Rating