Cabbage Fat-burning Soup: The Best Recipe for Weight Loss

Looking for a delicious and healthy way to shed those extra pounds? Well, you’re in the right place! Today, I’m sharing my favorite recipe for Cabbage Fat-burning Soup, a simple and tasty solution to help you on your weight loss journey. This soup is not only packed with nutrients but also low in calories and high in fiber, making it the perfect addition to your diet plan.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Low in calories and high in fiber
• Perfect for weight loss
• Can be made in advance
• Customizable to your taste preferences

Ingredients

Here’s what you’ll need to make this delicious Cabbage Fat-burning Soup:

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into how to make this tasty and healthy Cabbage Fat-burning Soup:

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, chopped carrots, and celery, and sauté until the vegetables are tender, about 5-7 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Add the chopped cabbage and cook for about 5 minutes, stirring occasionally, until it starts to soften.
5. Stir in the turmeric, cumin, black pepper, paprika, and salt. Cook for 1-2 minutes to allow the spices to bloom.
6. Add the diced tomatoes and vegetable broth, and bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the cabbage and vegetables are tender.
8. Taste and adjust the seasoning if needed.
9. Optional: Garnish with fresh parsley and a squeeze of lemon juice before serving.

Pro Tips for Making the Recipe

Here are some tips to make the most out of your Cabbage Fat-burning Soup:

• Customize to your taste: Feel free to add your favorite spices or herbs to give the soup more flavor.
• Add protein: If you want to make the soup more filling, you can add cooked chicken, turkey, or beans.
• Make it spicy: Add a diced jalapeño or a pinch of cayenne pepper for an extra kick.
• Use low-sodium broth: To keep the soup low in sodium, opt for low-sodium vegetable or chicken broth.

How to Serve

Here are some ideas for serving your Cabbage Fat-burning Soup:

• Serve it as a starter before your main meal to help control portion sizes.
• Pair it with a side salad for a light and healthy lunch.
• Enjoy it as a comforting dinner with a slice of whole-grain bread.

Make Ahead and Storage

This soup is perfect for meal prep! Here’s how you can store it:

• Refrigerate: Let the soup cool, then transfer it to an airtight container and refrigerate for up to 5 days.
• Freeze: Pour the cooled soup into freezer-safe containers or bags and freeze for up to 3 months. Reheat gently over low heat when ready to eat.

And there you have it! A delicious and healthy Cabbage Fat-burning Soup that’s perfect for weight loss. Give it a try and let me know what you think in the comments below. Don’t forget to check out my other weight loss recipes, like How to Make Cabbage Fat-Burning Soup for Weight Loss and How to Make the Best Belly Fat Burner Drink Recipe. Happy cooking!

Cabbage Fat-burning Soup

A delicious and healthy soup packed with cabbage, vegetables, and aromatic spices to boost metabolism and aid weight loss.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 people

Course: Soup

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

• 1 medium head cabbage chopped
• 1 medium onion diced
• 2 medium carrots peeled and chopped
• 2 stalks celery chopped
• 2 cloves garlic minced
• 1 can diced tomatoes undrained
• 4 cups vegetable broth or chicken broth for extra flavor
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon paprika
• salt to taste
• 1 tablespoon fresh parsley chopped (optional for garnish)
• 1 tablespoon lemon juice optional for added brightness

Method

 

1. Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and sauté until softened, about 5 minutes.
2. Add chopped carrots, celery, and cabbage. Stir well and cook for another 5 minutes until vegetables begin to soften.
3. Stir in turmeric, cumin, black pepper, paprika, and salt. Cook for 1-2 minutes to toast the spices.
4. Add diced tomatoes, vegetable broth, and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until vegetables are tender.
5. Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley and a squeeze of lemon juice if desired.

Notes

This soup is not only delicious but also packed with fiber and vitamins. It can be refrigerated for up to 5 days for meal prep.