How to Make Cabbage Fat-Burning Soup for Weight Loss

Are you ready to embark on a delicious journey to a slimmer you? Look no further! Today, I’m excited to share with you my go-to Cabbage Fat-Burning Soup recipe that’s not only tasty but also designed to help you shed those extra pounds. This soup is a game-changer for anyone looking to incorporate a healthy, flavorful meal into their weight loss journey. So, grab a cup of your favorite brew, get comfy, and let’s dive into the details of this amazing recipe!

Why You’ll Love This Recipe

• Packed with nutritious vegetables for a guilt-free meal
• Perfect for a quick family dinner or meal prep
• Customizable to suit your taste preferences
• Supports your weight loss goals with its fat-burning properties
• Ready in just 30 minutes for a speedy weeknight dinner

Ingredients

Here’s what you’ll need to make this delicious Cabbage Fat-Burning Soup:

• 1 medium head of cabbage
• 1 large onion
• 3 medium carrots
• 2 celery stalks
• 1 bell pepper (optional)
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon cumin
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)
• Salt to taste
• Fresh parsley or cilantro for garnish

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the simple steps to create this hearty soup:

1. Heat the olive oil in a large soup pot or Dutch oven over medium heat.
2. Add the chopped onion and cook for 3-4 minutes until softened and translucent.
3. Add the minced garlic and cook for another 30 seconds until fragrant.
4. Add the diced carrots, celery, and bell pepper (if using) to the pot.
5. Cook for 5-6 minutes, stirring occasionally, until they begin to soften.
6. Add the chopped cabbage and diced tomatoes with their juice to the pot.
7. Stir well to combine all ingredients.
8. Add the turmeric, cumin, black pepper, and cayenne pepper (if using).
9. Pour in the vegetable broth and bring the mixture to a boil.
10. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes until the cabbage is tender and the flavors have melded together.
11. Taste and adjust the seasoning with salt and additional pepper as needed.
12. Ladle into bowls and garnish with fresh chopped parsley or cilantro.

Pro Tips for Making the Recipe

Here are some helpful tips to ensure your soup turns out perfectly every time:

• Customize the recipe by adding your favorite spices or herbs.
• For an extra kick, add more cayenne pepper or red pepper flakes.
• Use low-sodium vegetable broth to control the salt content.
• Make it a meal prep option by portioning it into individual containers.

How to Serve

This Cabbage Fat-Burning Soup is versatile and can be enjoyed in various ways:

• As a standalone meal for lunch or dinner.
• Paired with a side of whole grain bread or crackers.
• Garnished with a dollop of Greek yogurt for extra creaminess.
• Accompanied by a fresh green salad for a balanced meal.

Make Ahead and Storage

Prepping this soup in advance is a breeze:

• Prepare the soup up to 3 days in advance and store it in the refrigerator.
• Freeze individual portions for up to 3 months and thaw as needed.
• Reheat gently over low heat, adding a splash of water if needed to maintain consistency.

There you have it, folks! A simple, delicious, and effective recipe to help you on your weight loss journey. This Cabbage Fat-Burning Soup is not only nutritious but also flavorful, making it a great addition to your Cabbage Soup Diet plan. Enjoy every sip and watch those pounds melt away!

Cabbage Fat-burning Soup

A delicious and healthy soup packed with cabbage, vegetables, and spices to help with weight loss.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 6 people

Course: Soup

Cuisine: vegetarian

Calories: 120

Ingredients Method Notes

Ingredients

  

• 1 medium head cabbage
• 1 large onion
• 3 medium carrots
• 2 stalks celery
• 1 bell pepper bell pepper (if using)
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon cumin
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (if using)
• Salt to taste
• Fresh parsley or cilantro

Method

 

1. Heat olive oil in a large soup pot or Dutch oven over medium heat. Add chopped onion and cook until softened.
2. Add minced garlic and cook for 30 seconds until fragrant. Add diced carrots, celery, and bell pepper, cooking until they begin to soften.
3. Add chopped cabbage and diced tomatoes with their juice. Stir well to combine.
4. Add turmeric, cumin, black pepper, and cayenne pepper. Pour in vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes until cabbage is tender. Taste and adjust seasoning.
6. Ladle into bowls and garnish with fresh parsley or cilantro.

Notes

This soup is not only delicious but also low in calories and high in fiber, making it a great option for weight loss. You can customize it by adding your favorite spices or other vegetables.